Straight answers about the program, the trial, and purchase — no miracle claims.
What are the 21 steps?
A guided sequence: each step turns sleep-science principles into concrete actions — from understanding your pattern to consolidating habits.
Can I try before I pay?
Yes. The first 3 lessons are free so you can feel the pace, tone, and depth of the method.
What is included in full access?
Access to all 21 lessons on web and app, program content updates, and practical guidance along the way.
How does the satisfaction guarantee work?
You have 7 days to request a full refund if the product does not meet your expectations, per our policy and applicable consumer law.
Does this replace medical care or treatment?
No. The program is educational and habit-focused; it does not diagnose or prescribe. For health concerns, see a licensed professional.
What is chronotype personalization?
After a short quiz, content can highlight guidance that fits your sleep profile (e.g., morning vs. evening tendency) — not a clinical assessment.
How do payment and access work?
Checkout is handled by our sales partner (Kiwify), with card and local payment options as shown on the purchase page. Lesson access is granted after payment confirmation.